Spend 15 minutes perfecting your rowing technique on water or on a rowing machine in the room.
Do a cardio workout tailored to the specific needs of rowing for 30 minutes.
Practice coordination exercises to synchronize your movements with your team.
Take the time to analyze a video of your rowing posture to correct the weaknesses.
Watch a renowned rowing competition and identify the racing strategies used.
Organize an outing on the water with your team to strengthen cohesion and synchronization.
Latest News
It just came out.
You are considering divest your business ? Discover the resources and tips for successful transmission.
To go further in your sport practice, check out the sports programs personalized sport coaching.
The team!
