Spend 15 minutes perfecting your rowing technique on water or on a rowing machine in the room.
Do a cardio workout tailored to the specific needs of rowing for 30 minutes.
Practice coordination exercises to synchronize your movements with your team.
Take the time to analyze a video of your rowing posture to correct the weaknesses.
Watch a renowned rowing competition and identify the racing strategies used.
Organize an outing on the water with your team to strengthen cohesion and synchronization.
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